There is no denying Brad Pitt brought his “A” game to the role of Tyler Durden in “The Fight Club”/1999.
Today, 20+ years later, Brad’s physique is still discussed on nutrition, bodybuilding and internet blogs,
The secret to Brad’s rock hard abs was hours and hours of working out, strict diet and commitment.
Brad focused on one muscle group a day.
Tuesday was all about the Back: Pull-ups, Pull Downs, T-Bar rows
Thursday-Biceps and triceps: Preacher curls
Monday’s-the Chest: Push ups, Bench press.
Wednesday’s-Shoulders: Arnold Presses as in Schwarzenegger.
The rest of the week was devoted to cardio:-—the “Real Secret” to his “Fight Club” bod. The treadmill at 90% max heart rate.
America’s last true movie star got his washboard abs by eating clean:
Chicken & fish, green veggies, oatmeal, brown pasta in heavy moderation throughout each day.
His total commitment + discipline got Brad down to 5%+ body fat.